140K views · 3.1K reactions | Watch as Maj. Timothy Cox achieves a perfect 600 score on the Army Combat Fitness Test. Cox uses strength coaches and facilities provided by the battalion to be #ArmyFit. How are you training for the #ACFT? Video by 1st Armored Division | U.S. Army | Facebook
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9.2K views · 54 reactions | The 3 repetition maximum deadlift is the first event of the Army Combat Fitness Test. It is a test of lower body muscular strength, coordination and balance. There are many ways you can prepare for this event at home or work by doing variations of air squats or lunges. #ACFT #BeYourBest | Arkansas National Guard | Facebook
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