Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more.
WALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home.
If you're just getting started, go for a 15-30 minute walk around your neighborhood 3 times a week to start building up your endurance. Keep reading for tips from our reviewer on how a fitness tracker or pedometer can help motivate you to walk!
This is a perfect trail for a gentle weekend walk with the family. It offers water views and interesting landscapes. Stay on the trail, as it borders private property on both sides. There are some spots along the trail to get down to the river./IMG_1031-583fa0d05f9b5851e58035d4.JPG)
These gait training exercises are often part of a physical therapy program to help improve a person's balance and stability, but you can also do them at home.